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before workout
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1498 kcal
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Fat: 62.95g | Prot: 121.41g | Carb: 127.80g.
Breakfast: Lemon, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Broccoli, Sweet Potato, Grilled Chicken, Water. Dinner: Sweet Potato, Broccoli, Lima Beans, Sea Queen Swai Fillets. Snacks/Other: Cheese Pizza, McDonald's Premium Roast Coffee (Small), Bigelow Tea Perfect Peach Herb Tea, Plum, Olive Garden Italian Salad Dressing, Cranberries, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Grilled Chicken, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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1815 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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gaining 2.8 lb a week
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