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aea611
Journal
03 May 10
aea611's Journal, 03 May 2010
aea611's Profile
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Weigh In record (no journal entry) for 03 May 2010
214.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2010:
1640 kcal
Fat: 74.63g | Prot: 82.56g | Carb: 169.07g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Lunch:
Fruit Salad.
Dinner:
provolone cheese, 6'' chicken bacon ranch .
Snacks/Other:
oats and peanut butter fiber bars, minute maid pomegranate blueberry juice.
more...
2884 kcal
Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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