Weigh In record (no journal entry) for 11 April 2018
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178.8 lb
Lost so far: 81.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2018:
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1142 kcal
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Fat: 59.36g | Prot: 62.20g | Carb: 109.26g.
Breakfast: Fiber One Chewy Bars - Caramel Nut (Fiber One), Coffee. Lunch: Coffee, Great Value Original Barbecue Sauce, Wal-Mart Fresh Pineapple, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Dinner: Coffee. Snacks/Other: Fiber One Protein Bars - Peanut Butter 17g Carb Version, Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 7.0 lb a week
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