Weigh In record (no journal entry) for 11 April 2018
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254.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1780 kcal
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Fat: 117.30g | Prot: 160.89g | Carb: 17.82g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Now Foods MCT Oil, Raspberries, Organic Valley Heavy Whipping Cream, Egg (Whole), Bacon. Lunch: ZHOU Collagen Peptides, Chicken Leg. Dinner: Beets , Chicken Breast. Snacks/Other: Fiorucci Prosciutto Panino, Sour Cream. more...
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3665 kcal
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Activities & Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Treadmill - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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