ColourMeFabulous's Journal, 01 July 2012

Did well this week and back up and running. I'm amazed that you can check in one day with your weight and within a couple of days it's a whole different number! Nice to get up tonight, weigh, and see a significant difference.
193.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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That is good, but it's not always a good idea to weigh in too often as our weight fluctuates so much on a daily basis, due to water, food mass, bowel contents etc. This is why weighing in once a week, in the same (or no!) clothes, on the same scales in the same place, at the same time of day is best to get a realistic picture. I can see you're doing really well so far, so it would be a shame if one day you had a bad midweek result (that was maybe just a temp blip) and it disheartened you, and put you off your game for the rest of the week. But otherwise, keep up the great work! 
01 Jul 12 by member: Avid_eva

     
 

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