Weigh In record (no journal entry) for 11 April 2018
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1345 kcal
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Fat: 83.00g | Prot: 60.10g | Carb: 89.00g.
Breakfast: Welch's Grape Jelly, Denny's Ham & Cheddar Omelette, Denny's Toast, Denny's Hash Browns, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Kraft Miracle Whip Dressing, Kraft Deli Deluxe American Cheese Slices, Hormel Spam Lite, Great Value Enriched White Bread. more...
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gaining 1.8 lb a week
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