Weigh In record (no journal entry) for 03 May 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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2165 kcal
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Fat: 42.50g | Prot: 92.80g | Carb: 161.97g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Lean Turkey Burgers, Broccoli (Chopped, Frozen), Navels Oranges. Dinner: Cabernet Sauvignon Wine, asparagus, Boneless Skinless Chicken Breasts. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Cheddar or American Cheese (Reduced Fat, Pasteurized), Vodka, Dry Roasted Sunflower Seeds (with Salt Added), Banana. more...
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gaining 14.0 lb a week
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