Weigh In record (no journal entry) for 11 April 2018
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159.6 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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610 kcal
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Fat: 37.65g | Prot: 30.43g | Carb: 44.05g.
Breakfast: Yumurta, Zeytin, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Beyaz Peynir, Ceviz. Dinner: Kırmızı Lahana, Havuç, Domatesler, Kabak, Ev Yapımı Yoğurt, Yoğurt Çorbası. more...
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losing 0.3 lb a week
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busembuse's weight history
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