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88 SQ
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210.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1831 kcal
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Fat: 25.94g | Prot: 212.68g | Carb: 187.48g.
Snacks/Other: 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, 540プロテイン, 540プロテイン, バナナ. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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