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87 BP 健守さん
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2445 kcal
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Fat: 70.99g | Prot: 256.58g | Carb: 193.91g.
Snacks/Other: 540プロテイン, バームクーヘン, 540プロテイン, ヨーグルト, バナナ, バームクーヘン, 540プロテイン, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バームクーヘン. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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