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牛筋熱量很高嗎😱
剛剛喝了半碗牛肉湯
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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749 kcal
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Fat: 27.52g | Prot: 66.82g | Carb: 58.17g.
Breakfast: 光泉 優酪乳, 7-11 海南雞飯糰. Lunch: 全家 白飯, 全聯 雞里肌肉, 煮熟的椰菜花（烹飪中不加油）. Dinner: 牛肉, 牛肚. more...
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steady weight
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