senna1985i's Journal, 11 April 2018

176.8 lb Lost so far: 24.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1499 kcal

Fat: 50.41g | Prot: 118.97g | Carb: 145.09g.   Breakfast: Coffee with Milk and Sugar, Honeydew Melon. Lunch: Coca-Cola Coca-Cola, Sharwood's Plain Naan, Nando's 1/2 Chicken, Greek Salad. Snacks/Other: Coffee with Milk and Sugar. more...

2748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 56 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...