Weigh In record (no journal entry) for 11 April 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2404 kcal
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Fat: 92.36g | Prot: 93.09g | Carb: 310.94g.
Breakfast: Gevalia Mocha Latte, Bob's Red Mill Organic Oatmeal Pineapple Coconut, Orange Juice. Lunch: Knorr Hispanic Onion Mini Cubes Seasoning, The Greek Gods Honey & Strawberry Greek Yogurt, Pineapple. Dinner: Kinder Delice, HEB Round Tortilla Chips, HEB Dr. B Soda, Pepsi Pepsi, Challenge Salted Butter, Shrimp, Russet Potatoes (Flesh and Skin), Corn. Snacks/Other: Great Value Fat Free Milk, Airheads Mini Bars, Hormel Turkey with Cheese & Crackers Snack Tray, Friendly Farms Veggie Ranch Dip, Baby Carrots, Cauliflower, Broccoli. more...
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gaining 4.2 lb a week
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