JaviCrossfitHippo's Journal, 11 April 2018

186.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 122.01g | Prot: 174.80g | Carb: 185.38g.   Breakfast: Coffee, Tomatoes, Avocados, Whole Wheat Tortilla, Scrambled Egg (Whole, Cooked). Lunch: HEB Sweet Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Asparagus, Tomatoes, Chicken Breast, Avocados, Walden Farms Thousand Island Dressing. Dinner: HEB Sweet Peas, Cooked Mushrooms, Dole Asparagus, Avocados, Whole Wheat Tortilla, Chicken Stir Fry. Snacks/Other: 365 Greek Yogurt Plain, Great Value Sliced Almonds, Bananas , Jif To Go Natural Peanut Butter, Taylor Farms Celery Sticks. more...

2595 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...