Weigh In record (no journal entry) for 11 April 2018
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
635 kcal
|
Fat: 14.00g | Prot: 17.00g | Carb: 108.00g.
Breakfast: Great Value White Sandwich Bread (26g). Lunch: Great Value Original Apple Sauce, Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Great Value Steamable Broccoli & Cauliflower, Bar-S Foods Chicken Jumbo Franks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|