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7 weeks
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198.0 lb
Lost so far: 13.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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959 kcal
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Fat: 79.64g | Prot: 45.35g | Carb: 15.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: America's Choice Natural Almonds, Blueberries, Blackberries, Raspberries. more...
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losing 0.6 lb a week
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 Comments
Thx for your support everyone!
11 Apr 18 by member: jsmitherman
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