Weigh In record (no journal entry) for 11 April 2018
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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730 kcal
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Fat: 58.58g | Prot: 36.54g | Carb: 10.96g.
Breakfast: Tomatoes, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg, Cooked Spinach (from Fresh), Butter (Salted), Great Value Pork Sausage Links. Lunch: Equate Meal Replacement Shake - French Vanilla. more...
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gaining 2.7 lb a week
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