Weigh In record (no journal entry) for 11 April 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1186 kcal
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Fat: 80.67g | Prot: 60.10g | Carb: 67.86g.
Lunch: Atkins Mocha Latte Shake, Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese, White Sauce, Polish Kielbasa (Turkey and Beef, Smoked) , Watermelon . Snacks/Other: Planters NUT-rition Men's Health Recommended Mix (35g). more...
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gaining 2.8 lb a week
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