Weigh In record (no journal entry) for 11 April 2018
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192.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1582 kcal
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Fat: 72.70g | Prot: 63.70g | Carb: 134.80g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Aldi Multivitaminsaft, Alpro Soya Sojamilch Light. Lunch: Olivenöl, Hüttenkäse, Bonduelle Kichererbsen-Bohnen Mix. Dinner: Ritter Sport Mini Karamell, Butter, Beck's Bier (330ml), Ja! Fleischwurst, Olivenöl, Mischkornbrot. more...
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2132 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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werner34's weight history
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