Weigh In record (no journal entry) for 11 April 2018
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172.8 lb
Lost so far: 97.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1260 kcal
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Fat: 84.64g | Prot: 66.62g | Carb: 63.70g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Chicken Wing (Skin Eaten), T. Marzetti Lite Slaw Dressing. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 2.8 lb a week
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