Weigh In record (no journal entry) for 03 May 2010
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156.4 lb
Lost so far: 9.0 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2010:
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1088 kcal
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Fat: 33.85g | Prot: 60.54g | Carb: 149.54g.
Breakfast: sandwich thins, Maple Glazed Honey Coat Turkey Breast, coleslaw. Lunch: melon, filet mignon, carrots & broccoli, mashed potato, mushrooms & onions. Dinner: skinny cow. Snacks/Other: coleslaw, Maple Glazed Honey Coat Turkey Breast, sandwich thins. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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