Weigh In record (no journal entry) for 11 April 2018
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1817 kcal
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Fat: 47.50g | Prot: 117.57g | Carb: 219.54g.
Breakfast: 파프리카, 상추, 닭가슴살, 현미밥. Lunch: 팔도 탄탄면, 유린기, 전복. Dinner: 수육, 도토리묵, 시래기된장국, 공기밥. more...
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gaining 1.5 lb a week
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