Weigh In record (no journal entry) for 11 April 2018
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2759 kcal
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Fat: 61.75g | Prot: 163.59g | Carb: 333.33g.
Breakfast: Jamón de Pavo, Palta Hass, Ideal Pan Pita Integral Light. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Arroz Primavera, Don Juan Salsa de Ajo, Espinacas. Dinner: Tomates, Palta Hass, Pechuga de Pollo a la Plancha, Lechuga, Ideal Pan Pita Integral Light, Ideal Pan Pita Integral. Snacks/Other: Colun Leche Cultivada Light (200ml), Castillo de Molina Vino Tinto Carmenere, Plátano, MuscleTech Phase 8, Plátano, Durazno, Plátano. more...
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steady weight
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