Weigh In record (no journal entry) for 11 April 2018
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
2566 kcal
|
Fat: 100.70g | Prot: 116.20g | Carb: 316.64g.
Breakfast: Huevo Duro, Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella. Lunch: Porotos Verdes, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Gottena Schoko Tatzen, Uva, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea. more...
|
|
2259 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 21 minutes, Standing - 1 hour and 41 minutes, Sitting - 1 hour and 28 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|