Weigh In record (no journal entry) for 11 April 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1578 kcal
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Fat: 63.88g | Prot: 75.37g | Carb: 174.79g.
Breakfast: Café, Batavo Manteiga Extra com Sal, Kim Pão Integral. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Subway Tomate. Dinner: Suco de Maracujá, Ovo Cozido, Bisteca de Porco Grelhada, Macarrão Alho e Óleo. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Leão Chá de Hortelã, Nestlé Iogurte Natural Integral, Laranjas, Água. more...
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2822 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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