Weigh In record (no journal entry) for 11 April 2018
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236.5 lb
Lost so far: 25.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1938 kcal
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Fat: 163.14g | Prot: 86.76g | Carb: 33.24g.
Breakfast: Producers Heavy Whipping Cream, Coffee, Kirkland Signature Bacon, Fried Egg, Bacon. Lunch: Hellmann's Real Mayonnaise, Egg, Calavo Avocado, Daisy Sour Cream. Dinner: Marie's Chunky Blue Cheese Dressing, Kirkland Signature Extra Virgin Olive Oil, Broccoli Flower Clusters, Earthbound Farm Organic Mixed Baby Greens Salad, Brussels Sprouts, Costco Italian Sausage Links. more...
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losing 11.2 lb a week
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