|
😁 voltou ao normal
|
133.4 lb
Lost so far: 30.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1893 kcal
|
Fat: 128.47g | Prot: 157.97g | Carb: 32.92g.
Breakfast: Pachá Amendoim Torrado, Copra Óleo de Coco Extra Virgem, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pachá Amendoim Torrado. more...
|
|
1785 kcal
|
Activities & Exercise:
Sitting - 2 hours, Studying - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djanearaujo's weight history
|