Weigh In record (no journal entry) for 11 April 2018
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244.5 lb
Lost so far: 10.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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732 kcal
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Fat: 58.10g | Prot: 10.38g | Carb: 42.40g.
Breakfast: Butter, Nature's Way MCT Oil, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee. more...
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losing 3.5 lb a week
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