Weigh In record (no journal entry) for 11 April 2018
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139.3 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1329 kcal
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Fat: 40.85g | Prot: 36.22g | Carb: 223.66g.
Breakfast: Omega 3, Water, Bananas, Apples. Lunch: Crownfield Milled Linseed, Dried Chia Seeds, Brown Bread, Knorr Vegetable Stock Cube, Corn on The Cob with Butter, Oats. Dinner: Black Forest (Chocolate-Cherry) Cake, Aldi Fat Free Natural Yogurt, Pine Nuts (Pignolias), Celery, Carrots, Cooked Beetroot (Fat Not Added in Cooking), Strawberries, Water, Oatmeal Biscuits (with Raisins), Tea Unsweetened. more...
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2303 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Cleaning - 20 minutes, Aerobics - 1 hour, Hula Hoop - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Washing Dishes - 15 minutes, Massage - 10 minutes. more...
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losing 7.7 lb a week
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