Weigh In record (no journal entry) for 11 April 2018
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210.3 lb
Lost so far: 71.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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462 kcal
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Fat: 2.98g | Prot: 44.19g | Carb: 72.10g.
Breakfast: Kantalup (Rodzaj Melona), Ogórek Kwaszony, Rzodkiewka, Pomidory, Banan. Lunch: Freshona Korniszony z Miodem, Ole! Cebulka Marynowana, Czerwona Papryka, Biedronka Tuńczyk w Sosie Własnym. more...
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gaining 0.4 lb a week
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