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I thought I had lost more but any is better than none.
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1048 kcal
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Fat: 25.46g | Prot: 27.98g | Carb: 79.92g.
Lunch: Logan's Roadhouse Steamed Broccoli, Santa Fe Tilapia, Baked Sweet Potato. Dinner: Mayo Real Mayonnaise, 2% Milk American Cheese Singles, Glutino multigrain sandwich bread, Thin Sliced Turkey Breast. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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losing 1.4 lb a week
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