Weigh In record (no journal entry) for 30 June 2012
|
206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
1691 kcal
|
Fat: 50.71g | Prot: 105.68g | Carb: 213.92g.
Breakfast: Shedd's Spread Light Vegetable Oil, Cream Substitute (Liquid), Coffee, Steel Cut Oatmeal, Toasted Multigrain Bread, Egg White. Lunch: Pinto Beans, 6" Corn Tortillas, Flame Grilled Chicken Leg, Flame Grilled Chicken Breast. Dinner: Apples, Italian Salad Dressing, Berry Almond Chicken Salad. Snacks/Other: Cookie, Zebra Popcorn, Nonfat Chocolate Frozen Yogurt, Puffed Rice Cake, Mixed Fruit, Angel Food Cake, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|