Weigh In record (no journal entry) for 30 June 2012
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189.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2213 kcal
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Fat: 71.72g | Prot: 284.04g | Carb: 109.76g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Broccoli, Costco frozen chicken vreadt, Atlantic Salmon. Dinner: Costco chicken, Broccoli. Snacks/Other: Light Swiss Original Cheese Wedges, All Natural Uncured Canadian Bacon, blueberries, Dark chocolate almond spread, Celery, Almond cashew peanut butter, Premium Fudge Bars, fudge brownie. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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