Weigh In record (no journal entry) for 30 June 2012
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1800 kcal
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Fat: 74.01g | Prot: 120.60g | Carb: 171.50g.
Breakfast: Natural Peanut Butter, Brown Rice Cakes (Unsalted), Bananas, Oatmeal, Honey. Lunch: Boiled Egg, Chicken & Green Chili Soup, Chicken Breast, Guacamole, Sour Cream, Romaine, Cheddar Cheese, Cucumber (with Peel), Carrots, Cherry Tomatoes. Dinner: Organic Spring Mix Salad, Goats Cheese (Soft), Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Snacks/Other: Total 0% Greek Yogurt, Deluxe Mixed Nuts, Honey, strawberry, Honey, Brown Rice Cakes (Unsalted), Natural Peanut Butter. more...
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losing 3.3 lb a week
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