Cativa82's Journal, 30 June 2012

247.8 lb Lost so far: 55.6 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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387 kcal

Fat: 5.34g | Prot: 54.97g | Carb: 30.89g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Mahi Mahi, Cucumber (with Peel) . Snacks/Other: Apples . more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...