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The past 4 days I was on vacation, a fundraising hike in the Shenandoah Mountains. I must admit that this is the 1st time in four months I have not tracked what I have eaten. Lots of work, and stress last week getting the last few things together and diet and exercise was the LAST thing on my mind. Still can't complain because I have lost about 30 lbs this year and this is the first "big" gain - barely 2 lbs. Back at the points tracking this week! Plan to lose about 5 - 10 lbs by my birthday on June 26th.
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152.0 lb
Lost so far: 20.5 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 May 2010:
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1140 kcal
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Fat: 15.00g | Prot: 41.00g | Carb: 225.00g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Zesta Original Saltine Crackers, Lentil Soup. Dinner: Wheat 35 Reduced Calorie Bread, Butternut Squash Ravioli, Veggie Medley. Snacks/Other: Skinny Cow Truffle, Dried Apricots. more...
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gaining 1.4 lb a week
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