queenorange's Journal, 30 June 2012

129.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 57.03g | Prot: 86.88g | Carb: 220.20g.   Breakfast: Red Delicious Apples, Black Tea Bags, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown Sugar, Raisin Bran Crunch. Lunch: Chicken Meat (Stewing), Red Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Crinkle Fries. Snacks/Other: Honey, Black Tea Bags. more...

1439 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...