Weigh In record (no journal entry) for 11 April 2018
|
203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1239 kcal
|
Fat: 54.87g | Prot: 77.29g | Carb: 110.61g.
Breakfast: Gekochtes Ei, Aldi Käseaufschnitt, Dulano Geflügel-Mortadella (10g), Grandessa Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Linsensuppe. Dinner: Berschneider Graved Lachsfleisch, Filinchen Vollkorn, Mozzarella, Gemischter Salat mit Dressing. Snacks/Other: Vanilleeis. more...
|
|
2493 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|