Weigh In record (no journal entry) for 11 April 2018
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105.8 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1545 kcal
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Fat: 77.57g | Prot: 75.70g | Carb: 137.92g.
Breakfast: Marque Repère Pain de Mie Complet, Oeuf à la Coque, Elle & Vire Carré Frais, Marque Repère Jambon Supérieur. Lunch: Crumble, Tartare de Saumon, Salade Verte. Dinner: Pilon de Poulet, Asperge, Leader Price Fromage Blanc 7,6%. Snacks/Other: Pomme, Lindt Chocolat Noir à la Pointe de Piment Rouge. more...
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467 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 10 minutes, Housework - 30 minutes, Washing Dishes - 15 minutes, Yoga - 20 minutes, Apple Health - 19 hours and 45 minutes. more...
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losing 6.2 lb a week
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