anders0312's Journal, 03 May 2010

240.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 69.88g | Prot: 60.97g | Carb: 258.72g.   Breakfast: milk, cereal. Lunch: macaroni and cheese, meatloaf. Dinner: powdered donuts, chocolate chip cookie, pork lo mein. Snacks/Other: apple cobbler, water, banana. more...

3452 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...