Weigh In record (no journal entry) for 30 June 2012
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1198 kcal
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Fat: 42.61g | Prot: 51.68g | Carb: 166.23g.
Breakfast: Gala Apple (Medium), Coffee, Banana. Lunch: Marie Callender's Beef Pepper Steak, Feta Cheese , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Radishes . Dinner: 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), Dry or Hard Salami. Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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