Weigh In record (no journal entry) for 03 May 2010
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164.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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751 kcal
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Fat: 25.55g | Prot: 62.40g | Carb: 17.79g.
Breakfast: atkins milk choc, flaxseed meal, almond breeze, green tea. Lunch: sugar free jello, Mushrooms, bison top round. Dinner: vodka, Green String Beans, mustard, spinach and asiag cheese chicken sausage. Snacks/Other: Sugar Free Spearmint Gum, oscar meyer roast beef. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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