Weigh In record (no journal entry) for 11 April 2018
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203.7 lb
Lost so far: 32.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1077 kcal
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Fat: 87.12g | Prot: 45.52g | Carb: 24.07g.
Lunch: Kerrygold Butter, Milkana Schmelzkäse Sahne, Porree, Schweinehackfleisch. Dinner: Popp Alaska-Seelachs Brotaufstrich, Kaufland Eiweiß Abendbrot, Hopf Fleischsalat ohne Gurke. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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