Weigh In record (no journal entry) for 11 April 2018
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161.4 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1067 kcal
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Fat: 30.31g | Prot: 85.73g | Carb: 106.84g.
Breakfast: Lu Tuc Cream & Onion, Abba Ansjoviskryddad Sill, Kung Markatta Solrosbröd. Lunch: Vitamin Well Defence, Gainomax Protein Bar Blueberry. Dinner: Lax, Kycklingfilé, ICA Gott Liv Hackad Grönkål, Olja och Vinägerdressing (Hemlagad). Snacks/Other: Lindahls Kvarg Vanilj. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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