Weigh In record (no journal entry) for 30 June 2012
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232.4 lb
Lost so far: 32.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1547 kcal
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Fat: 54.15g | Prot: 109.09g | Carb: 153.52g.
Breakfast: hemp hearts, activia, Simply Egg Whites. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Corn Tortilla. Dinner: Sukiyaki Beef. Snacks/Other: almonds. more...
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gaining 0.6 lb a week
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nitramds's weight history
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