Weigh In record (no journal entry) for 11 April 2018
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134.5 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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512 kcal
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Fat: 21.47g | Prot: 54.79g | Carb: 23.44g.
Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Fırında Pişmiş veya Izgara Alabalık. more...
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gaining 2.6 lb a week
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birkezdaha's weight history
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