Weigh In record (no journal entry) for 30 June 2012
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172.9 lb
Lost so far: 42.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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130 kcal
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Fat: 2.00g | Prot: 20.00g | Carb: 8.00g.
Breakfast: amplified whey protein. more...
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losing 1.5 lb a week
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