Weigh In record (no journal entry) for 11 April 2018
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100.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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600 kcal
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Fat: 19.09g | Prot: 63.53g | Carb: 45.76g.
Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 沙拉, 蛋黄, 全聯 鮮嫩雞胸, 7-11 和風醬, 番薯/地瓜（無鹽，带皮，烘熟）, 無糖豆漿. Dinner: 豬里肉（柳肉，瘦肉）, 高麗菜, 全聯 鮮嫩雞胸, 白玉米棒（無鹽，冷凍，水煮）. Snacks/Other: 雞蛋, 咖啡(低咖啡因), 無糖豆漿. more...
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losing 4.6 lb a week
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