Weigh In record (no journal entry) for 11 April 2018
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109.1 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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979 kcal
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Fat: 30.93g | Prot: 109.58g | Carb: 64.71g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Clara de Ovo Cozida, Gema de Ovo, Avocado. Lunch: Quinoa Cozida, Patinho Grelhado, Clara de Ovo. Dinner: Azeitonas Pretas, Clara de Ovo Cozida, Patinho Grelhado, Quinoa Cozida. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 7.7 lb a week
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