Weigh In record (no journal entry) for 30 June 2012
|
199.5 lb
Lost so far: 2.5 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2012:
|
5677 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 6 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acres j's weight history
|